CrossFit All Levels

Every CrossFit class is equipped with a Fitness Program and Performance Program. That means that every class can be for YOU! Our prime hours offer two coaches so you always feel like you have someone there to help you. Or no-rep you.

Specialty Classes

At CrossFit Kainos, we strive to be a more rounded athlete in every aspect of our fitness. Sometimes that means hitting up that Yoga session to work on our flexibility. Or maybe joining our Rowing Club to enhance your rowing skills! Kainos Barbell Club is a great way to spend more time on those tricky techniques of the Clean and Snatch. And finally our new CrossFit Kids program: because every one deserves a good start at health!

 

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM - 6:00 AM
CrossFit

5:15 AM - 6:15 AM
CrossFit

5:15 AM - 6:15 AM
CrossFit

5:15 AM - 6:15 AM
CrossFit

5:15 AM - 6:15 AM
6:00 AM - 7:00 AM
9:00 AM - 10:00 AM
CrossFit

9:00 AM - 10:00 AM
CrossFit

9:00 AM - 10:00 AM
CrossFit

9:00 AM - 10:00 AM
CrossFit

9:00 AM - 10:00 AM
CrossFit

9:00 AM - 10:00 AM
10:00 AM - 11:00 AM
CrossFit

10:00 AM - 11:30 AM
11:00 AM - 12:00 PM
3:00 PM - 4:00 PM
CrossFit

3:00 PM - 4:00 PM
CrossFit

3:00 PM - 4:00 PM
CrossFit

3:00 PM - 4:00 PM
CrossFit

3:00 PM - 4:00 PM
CrossFit

3:00 PM - 4:00 PM
5:00 PM - 6:00 PM
CrossFit

5:30 PM - 6:30 PM

CrossFit

6:45 PM - 7:45 PM
CrossFit

5:30 PM - 6:30 PM

CrossFit

6:45 PM - 7:45 PM
CrossFit

5:30 PM - 6:30 PM

CrossFit

6:45 PM - 7:45 PM
CrossFit

5:30 PM - 6:30 PM

CrossFit

6:45 PM - 7:45 PM
CrossFit

5:30 PM - 6:30 PM

CrossFit

6:45 PM - 7:45 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM

Monday

  • CrossFit
    5:15 AM - 6:15 AM
  • CrossFit
    9:00 AM - 10:00 AM
  • CrossFit
    3:00 PM - 4:00 PM
  • CrossFit
    5:30 PM - 6:30 PM
  • CrossFit
    6:45 PM - 7:45 PM

Tuesday

  • CrossFit
    5:15 AM - 6:15 AM
  • CrossFit
    9:00 AM - 10:00 AM
  • CrossFit
    3:00 PM - 4:00 PM
  • CrossFit
    5:30 PM - 6:30 PM
  • CrossFit
    6:45 PM - 7:45 PM

Wednesday

  • CrossFit
    5:15 AM - 6:15 AM
  • CrossFit
    9:00 AM - 10:00 AM
  • CrossFit
    3:00 PM - 4:00 PM
  • CrossFit
    5:30 PM - 6:30 PM
  • CrossFit
    6:45 PM - 7:45 PM

Thursday

  • CrossFit
    9:00 AM - 10:00 AM
  • CrossFit
    3:00 PM - 4:00 PM
  • CrossFit
    5:30 PM - 6:30 PM
  • CrossFit
    6:45 PM - 7:45 PM

Friday

  • CrossFit
    5:15 AM - 6:15 AM
  • CrossFit
    9:00 AM - 10:00 AM
  • CrossFit
    3:00 PM - 4:00 PM
  • CrossFit
    5:30 PM - 6:30 PM
  • CrossFit
    6:45 PM - 7:45 PM

Saturday

  • CrossFit
    10:00 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM - 10:00 AM
Open Gym

9:00 AM - 10:00 AM
Open Gym

9:00 AM - 10:00 AM
Open Gym

9:00 AM - 10:00 AM
Open Gym

9:00 AM - 10:00 AM
Open Gym

9:00 AM - 10:00 AM
10:00 AM - 11:00 AM
Open Gym

10:00 AM - 12:00 PM
11:00 AM - 12:00 PM
3:00 PM - 4:00 PM
Open Gym

3:00 PM - 8:00 PM
Open Gym

3:00 PM - 8:00 PM
Open Gym

3:00 PM - 8:00 PM
Open Gym

3:00 PM - 8:00 PM
Open Gym

3:00 PM - 8:00 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM

Monday

  • Open Gym
    9:00 AM - 10:00 AM
  • Open Gym
    3:00 PM - 8:00 PM

Tuesday

  • Open Gym
    9:00 AM - 10:00 AM
  • Open Gym
    3:00 PM - 8:00 PM

Wednesday

  • Open Gym
    9:00 AM - 10:00 AM
  • Open Gym
    3:00 PM - 8:00 PM

Thursday

  • Open Gym
    9:00 AM - 10:00 AM
  • Open Gym
    3:00 PM - 8:00 PM

Friday

  • Open Gym
    9:00 AM - 10:00 AM
  • Open Gym
    3:00 PM - 8:00 PM

Saturday

  • Open Gym
    10:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
4:00 PM - 5:00 PM
Kainos Kids

4:15 PM - 5:00 PM
Kainos Kids

4:15 PM - 5:00 PM

Monday

  • Kainos Kids
    4:15 PM - 5:00 PM

Wednesday

  • Kainos Kids
    4:15 PM - 5:00 PM