• Firebreather

  • $175
  • Billed monthly

  • Unlimited sessions
  • You will have access to all specialty classes
  • Free child care
  • Contract

  • $144*
  • Billed monthly

  • 12 month contract
  • $153/6 month contract
  • $162/3 month contract



  • Sloper

  • $87.50
  • Billed monthly

  • Unlimited sessions
  • You will have access to all specialty classes
  • Work must keep you from home 2 weeks per month


  • Kainos Kids

  • $75*
  • Billed monthly

  • Valid for one child
  • 2 children $65/mo/kid
  • 3+ children $50/mo/kid


  • FemmeFit

  • $TBA
  • Billed monthly

  • 3 Sessions/week
  • Womens only club



  • Drop In

  • $20
  • One time payment

  • For visitors or non-members

What if I want to use your facility but not do classes?

With our move,  Kainos Strength & Conditioning  was born. We now have Open Gym hours for our current members.


How long are your contracts?

CrossFit Kainos and Kainos Strength & Conditioning plans are either month-to-month, 3 month, 6 month, or 1 year contracts. There is a discount for any contract plan. Memberships start on the date of purchase and renew automatically.

Is there a discount for yearly service?

Yes, we offer discounts on up-front long-term commitments of 3 months, 6 month or 1 year. Pre-paid memberships are paid in advance and non-refundable.

What about canceling my membership?

Canceling any CrossFit Kainos membership is an easy process. We require a minimum 7 days advance written notification for canceling or changing any membership. To cancel or change a membership, email Brennen at

What’s the deal with kid care?

We now have a designated childrens area in our entry. The Childrens Area has an entire wall half made of plexi glass so you can watch your kiddos and keep an eye on them. This service does NOT have supervision.

Can I switch plans?

Yes, at any time you may upgrade your plan. We require a written notification at least 7 days prior to any change.

What if I am going on vacation?

You are permitted to put your membership on a temporary hold for a minimum of ten days and a maximum of thirty days, up to two times per twelve month period. The request to place your membership on hold must be submitted at least seven days prior to the hold dates (no retro active holds) and must include an end date or return date. Auto payments will resume after the hold period.


What’s the deal with drop-ins?

We love CrossFitters visiting from different boxes. Our drop-in rate is $20 per class and previous CrossFit experience is mandatory. Please contact us to let us know you are coming!