CrossFit is many things. Increased work capacity across broad time and modal domains, constantly varied functional movements performed at relatively high intensity, etc. We know this can all sound foreign. So basically, CrossFit is this: a community of people bonded together with the unique common interest to become as fit as possible by performing and perfecting movements that make you more human. In our CrossFit classes, you will have a coach always present and ready to help you with any questions! We want you to push your limits in a safe and fun manner! CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.


Kainos Kids – Coming Back September 2017


Based on the principle of Mechanics, Consistency and then Intensity, Kainos Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. Kainos Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.